Vegan Casa

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Mary’s Story

Chef Mair Bear has been interested and involved in vegetarian eating, ethical treatment of animals and related issues since the 1970s, when she became aware of the actual taste of beef – which she disliked very much.

Vegan Restaurant Reviews

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Latest Recipes

Lima Bean Vegan Soup

Make this beautiful Lima Bean Soup that is Vegan...

Mary’s Sugar-Free Walnut Pound Cake

Sugar is becoming recognized as a non-health-enhancing substance that is better left uneaten. Fortunately, there are wonderful, health-enhancing sweet substances that satisfy a craving for sweetness. Two of these are brown rice syrup and barley malt.

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Vegan Cafe

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